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The color you paint your bedroom walls can set the atmosphere and have direct effects on you both mentally and physically. Chromotherapy, or colour therapy as it's also known, can be used to help you choose what colour you should use to help you create the perfect bedroom.

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23 Nov 2018 12:56:27 By Dave Watts Industry trends

Pain can be a troublemaker when it comes to trying to sleep at night. Check out this blog to see if you can find some tips on how to manage your pain!

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23 Jul 2018 16:21:15 By Dave Watts Industry trends

Whilst superstitions have no scientific basis, several people consider themselves even slightly supersticious.

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23 Jul 2018 13:58:26 By Dave Watts Industry trends

If you find yourself deprived of sleep but can't figure out the direct cause of it, a quick read of this blog might help you find the answer!

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10 Jul 2018 10:52:09 By Dave Watts Industry trends

I'd like to think I have every intention of waking up early in the morning, or at least an hour before I have to go to work! However, once my alarm sets off on it's journey of time settings, all good intentions seem to vanish!

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1 Jul 2018 15:16:40 By Dave Watts Industry trends

Could your sleeping position have an effect on the way you sleep? Check out our guide below to discover what's said about yours....

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26 Apr 2018 16:05:24 By Dave Watts Industry trends

There are quite a few benefits to getting up early, we've highlighted a few to see if we can encourage you to do the same!

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30 Nov 2017 12:13:49 By Dave Watts Industry trends
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